Swim Meet: June 2023

Plunge Masters will be hosting our second annual swim meet this summer!

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Basics

Who

Any adult swimmer is welcome to register! You do not have to be currently registered with US Masters swimming to compete.

When

Sunday, June 11, 2023

  • 7 AM — Pool opens for warmups
  • 8-10 AM — Competition

Where

The Plunge, Belmont Park, Mission Beach

3115 Ocean Front Walk, San Diego, CA 92109

Cost

  • $20
  • $30 with a Breakfast Burrito

Meet Information

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This is an unofficial swim meet — more like an intra-squad meet than a dual meet or invitational. We will have one timer per lane collecting hand-times. Times will not be reported to US Masters Swimming. There will be an official on deck starting each event and administering disqualifications.

Swimmers may sign up for up to five (5) events. The meet consists of:

  • 50 and 100 of each stroke
  • 100 and 200 Individual Medley
  • 200 Medley Relay and Freestyle Relay

Order of Events

Note, there will be short pauses between events to allow swimmers who may be swimming back-to-back events to regroup before their next swim.

  1. 50 Butterfly
  2. 100 Backstroke
  3. 200 Individual Medley (IM)
  4. 50 Breaststroke
  5. 100 Butterfly
  6. 100 Freestyle
  7. 50 Backstroke
  8. 200 Medley Relay
  9. 100 Breaststroke
  10. 50 Freestyle
  11. 100 Individual Medley (IM)
  12. 200 Free Relay

Meet Prep

Plunge Masters will be doing six weeks of focused practices leading up to the swim meet.

Weekly Cadence: Day-by-day Focus

Each week for the first four weeks (May 1–26) each day of the week will be focused on a specific aspect of a stroke.

  • Monday - Legs
  • Tuesday - Arms
  • Wednesday - Underwater
  • Thursday - Turns
  • Friday - Starts and Speed

Weekly Focus

Stroke Technique

  • Week 1 - Butterfly (May 1–5)
  • Week 2 - Breaststroke (May 8–12)
  • Week 3 - Backstroke (May 15–19)
  • Week 4 - Freestyle (May 22–26)

IM

Week 5 - IM (May 30 - June 2)

  • Monday - Memorial Day, No Practice
  • Tuesday - Fly to Back Turns
  • Wednesday - Back to Breast Turns
  • Thursday - Breast to Free Turns
  • Friday - IM Starts & Speed

Relays

Week 6 - Relays (June 5–9)

  • Monday - Medley Relay Practice
  • Tuesday - Medley Relay Practice
  • Wednesday - Freestyle Relay Practice
  • Thursday - Freestyle Relay Practice
  • Friday - Taper Day - Light Workout/Meet Focus

Sunday, June 11th – Swim Meet


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