Plunge Masters

A U.S. Masters Swim team at The Plunge, Belmont Park’s indoor pool, on the water in Mission Beach, San Diego, California.

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March 7, 2021

We are excited to announce that Plunge Masters is expanding the number of practices we offer! Starting this week, in addition to our regular Monday through Thursday 6:30–7:30 A.M. practice, there will be a 5:30–6:30 A.M. practice held on Tuesday and Wednesday, and a 12:00–1:00 P.M. practice held on Tuesday and Thursday.

We’ve also added some new coaches to our coaching staff! Your morning coaching staff now includes: Danielle, Julia, Michael, Noelle, and Veronica, and your mid-day coach is Neil.

In addition to Plunge Masters expanding, The Plunge will also be offering new classes members can take advantage of:

  • Plunge Bootcamp: HIIT style class held on-deck
  • Vinyasa Flow on the Coaster Terrace

Be sure and check out The Plunge’s schedule for details and times.

Looking forward to seeing you at the pool!


Plunge San Diego and Fit Misson Beach members have free access to the Plunge Masters team. Day passes can also be purchased at the Plunge for swimmers who would like to drop in.

How much does it cost?

  • $65/month — Plunge San Diego Gold members
  • $20/practice — Day Pass to the Plunge
  • $$/month — Fit Mission Beach members. Inquire at Fit for current membership rates


Monday Tuesday Wednesday Thursday
5:30–6:30 A.M. 5:30–6:30 A.M.
6:30–7:30 A.M. 6:30–7:30 A.M. 6:30–7:30 A.M. 6:30–7:30 A.M.
Noon–1:00 P.M. Noon–1:00 P.M.

To reduce the risk of someone unknowingly carrying COVID–19 and passing the disease to their teammate or coach we have an operating plan we are following and ask our participants to follow as well.

Do I need any equipment for practice? We have kickboards and pull buoys, sanitized by the Plunge staff, at the pool for you to use. If you would like to bring fins or hand paddles, you may do so but it is not required.

Have a question? Get in touch with us via email at

What is Masters Swimming?

Masters Swimming is a coached swim team. In this case, “Masters” simply means 18 and older. Our team is affiliated with U.S. Masters Swimming (USMS). Team members who choose to register with USMS will have access to sanctioned events (swim meets – when they start back up again) and receive their bimonthly SWIMMER magazine. Membership with U.S. Masters Swimming is not required to participate in practices.

Contact Us

Get in touch with us via email at


Address: 3115 Ocean Front Walk, San Diego, CA 92109

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U.S. Masters Swimming