Plunge Masters

A U.S. Masters Swim team at The Plunge, Belmont Park’s indoor pool, on the water in Mission Beach, San Diego, California.

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December Fun

December 6–21

Our coaching staff is taking our “12 Days of Christmas” practice from last year and extending it to be the “12 Practices before Christmas”. This special, holiday themed set of practices will start on Tuesday, December 6th and continue through our last coached practice of 2022 on Wednesday, December 21st.

On Your Own

For our last two practices of 2022, you’ll be on your own! All of our coaches will be away for the holidays. But never fear, we’ve written two practices for you and they will be up on a whiteboard for these two self-coached practices.

Holiday Break

December 26 to January 6

The Plunge Masters coaches will be taking some time off for the holidays. There will be no practice December 26th to January 6th. We’ll kick off the New Year with our first practice on Monday, January 9th. If you want some time in the water, the pool will still be open during our time off -- with the exception of Saturday, December 25th.


Plunge San Diego and Fit Misson Beach members have free access to the Plunge Masters team. Day passes can also be purchased at the Plunge for swimmers who would like to drop in.

How much does it cost?


In-water practices offered Monday through Friday from 6-7 AM. If you missed a practice, need some workout inspiration, or are considering joining and want to know what kinds of sets we swim, take a look at our profile on Swim.Team.


Do I need any equipment for practice? We have kickboards and pull buoys at the pool for you to use. If you would like to bring fins or hand paddles, you may do so but it is not required.


Have a question? Get in touch with us via email at

What is Masters Swimming?

Masters Swimming is a coached swim team. In this case, “Masters” simply means 18 and older. Our team is affiliated with U.S. Masters Swimming (USMS). Team members who choose to register with USMS will have access to sanctioned events (swim meets – when they start back up again) and receive their bimonthly SWIMMER magazine. Membership with U.S. Masters Swimming is not required to participate in practices.

Contact Us

Get in touch with us via email at


Address: 3115 Ocean Front Walk, San Diego, CA 92109

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U.S. Masters Swimming